Entertaining for company on a diet can be tricky and sometimes annoying. I feel sorry for all the chefs today working around special orders and diets. They work very hard to create a beautiful plate with flavors that meld together perfectly, to just have someone rain on their parade.
“I’ll have the grouper on the snapper setup—oh, and substitute quinoa for the potatoes, and put the sauce on the side, please.”
At least when people come to your house for dinner, they have to refrain on the special requests—instead they simply don’t put it on their plate. So after spending all day preparing three or four dishes, you look across the table and your guest’s plate looks like a ghost town.
After the holidays I try to cut back and eat healthier. But, it happens every year, I get a good routine going, shed a few pounds—then it’s Super Bowl Sunday. It’s the beginning of the end.
Here are a few lighter recipes that won’t blow all of your New Year’s resolutions. They are full of fresh ingredients and ideal for entertaining, and your fellow dieting guests will greatly appreciate them too.
Mango Salsa
Makes 4 cups
2 mangos, diced
½ cup green pepper, chopped
½ cup red pepper, chopped
¼ cup red onion, chopped
¼ cup green onion, sliced
¼ cup fresh cilantro, chopped
2 jalapeños, finely chopped
Juice of 2 limes
1 tablespoon olive oil
Salt and pepper to taste
Tortilla chips
Combine all ingredients except tortilla chips in a medium bowl. Cover and refrigerate. (It can be made up to 24 hours in advance.) Stir before serving.
Serve with tortilla chips.
Leslie Likes: Red Hot Blue Tortilla Chips
Creamy Guacamole Bites
Makes 48 bites (approximately)
Juice of 2 lemons
4 avocados, peeled and seeded
1 ¼ cups red onion, finely chopped
2 garlic cloves, minced
½ teaspoon kosher salt
¼ teaspoon black pepper
Multigrain tortilla scoops
Garnishes: cherry tomatoes, jalapeños, seeded and chopped, and freshly chopped cilantro
Leslie Likes: Tostitos Multigrain Scoops
Combine lemon juice and next 5 ingredients in a medium bowl. (I like to squeeze the juice of the lemons first to prevent the avocados from turning brown.) With a potato masher or fork, combine ingredients until smooth and creamy; cover tightly and refrigerate.
Prepare the garnishes for filling; refrigerate until ready to fill.
To serve, fill scoops with guacamole and garnish.
Leslie Byars Register
Yields 48 bites (approximately)
Ingredients
- Makes 48 bites (approximately)
- Juice of 2 lemons
- 4 avocados, peeled and seeded
- 1 ¼ cups red onion, finely chopped
- 2 garlic cloves, minced
- ½ teaspoon kosher salt
- ¼ teaspoon black pepper
- Multigrain tortilla scoops
- cherry tomatoes
- jalapeños (seeded and chopped)
- freshly chopped cilantro
Instructions
- Combine lemon juice and next 5 ingredients in a medium bowl. (I like to squeeze the juice of the lemons first to prevent the avocados from turning brown.) With a potato masher or fork, combine ingredients until smooth and creamy; cover tightly and refrigerate.
- Prepare the garnishes for filling; refrigerate until ready to fill.
- To serve, fill scoops with guacamole and garnish
Marinated Mexican Vegetables
Makes 6 cups
1 bunch radishes (about 10)
1 small red onion
3 carrots, peeled
3 pickling cucumbers
1 ½ cups white wine vinegar
1 ½ cups water
¼ cup honey
2 tablespoons salt
1 teaspoon red pepper flakes
3 garlic cloves, crushed
1 jalapéno pepper, sliced
Canning jars
Slice radishes, onion, carrots, and radishes as thinly as possible. Toss in a medium bowl. Set aside.
In a saucepan combine vinegar and next three ingredients. Bring to a boil for 5 minutes; remove from the heat and allow to cool, slightly.
Divide vegetables into jars and pour vinegar mixture over to cover them completely; cover and refrigerate.
Any size jars will work.
Slow-Cooker Boston Butt Sliders
Makes 14 to 16 sandwiches (easily)
1 (6- to 7-pound) boneless shoulder roast (Boston butt), trimmed
1 onion, quartered
1 cup water
Salt and pepper
Whole wheat slider buns
Marinated Mexican Vegetables
Shredded iceburg lettuce
Sweet barbeque sauce, optional
Place Boston butt in a 6-quart slow cooker; add onion, water, salt, and pepper. Cover and cook on high for 6 to 7 hours or until meat shreds easily with a fork. Transfer to a cutting board; shred with 2 forks and remove any large pieces of fat. Keep warm in a serving dish. Serve on buns with Mexican Marinated Vegetables and lettuce. Top with a sweet barbecue sauce.
Leslie Likes: Sticky Fingers Smokehouse (Carolina Sweet) barbecue sauce